Here you will find a range of resources for both the development of the body and the mind. The Hatha Yogi (You) will find a DVD for Hips and Shoulders, this is a 90 minute Yoga workout targeting the strength and mobility of the hips and shoulders which aims to help with developing better overall body posture.

You will also find books, audio/visual and other resources that will help you develop and teach better ways to generate better physical and mental health and a personal philosophy on which to live this magnificent life.

This entry was posted in Welcome. Bookmark the permalink.

Comments are closed.